@import url('https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700;800;900&display=swap');
:root{--bg:#f3f6f9;--surface:#ffffff;--surface2:#f8fafc;--ink:#172638;--muted:#708094;--line:rgba(23,38,56,.09);--line2:rgba(23,38,56,.15);--primary:#1f3854;--primary2:#2b4968;--accent:#5f86b2;--sage:#7f9dbd;--blue:#5f86b2;--violet:#7487b2;--amber:#8fa9c7;--red:#9f6666;--shadow:0 16px 42px rgba(31,56,84,.07);--shadow2:0 8px 22px rgba(31,56,84,.06);--r:20px;--r2:28px;--nav:86px}*{box-sizing:border-box}html{background:var(--bg)}body{margin:0;background:linear-gradient(180deg,#f5f8fb 0%,#eef2f6 100%);color:var(--ink);font-family:Inter,-apple-system,BlinkMacSystemFont,"SF Pro Text","Segoe UI",Roboto,Arial,sans-serif;-webkit-font-smoothing:antialiased;font-feature-settings:'cv11' 1,'ss01' 1}button,input,select,textarea{font:inherit}button{border:0;background:none;cursor:pointer;color:inherit}#app{max-width:1180px;margin:0 auto}.app-shell{min-height:100dvh;padding-bottom:calc(var(--nav) + env(safe-area-inset-bottom,0px))}.page{padding:18px;animation:fade .22s ease}@keyframes fade{from{opacity:.75;transform:translateY(4px)}to{opacity:1;transform:none}}.page-header{position:sticky;top:0;z-index:30;margin:-18px -18px 18px;padding:16px 18px 12px;background:rgba(245,248,251,.92);backdrop-filter:blur(18px);border-bottom:1px solid rgba(17,32,47,.06)}.topbar{display:flex;align-items:center;justify-content:space-between;gap:12px}.brand{display:flex;align-items:center;gap:12px;min-width:0}.logo{width:44px;height:44px;border-radius:16px;background:linear-gradient(135deg,var(--primary),#3c5d78);color:#fff;display:grid;place-items:center;font-weight:900;letter-spacing:-.05em;box-shadow:0 12px 28px rgba(15,39,64,.18)}.title h1{margin:0;font-size:1.75rem;letter-spacing:-.07em;line-height:.95}.title p{margin:4px 0 0;color:var(--muted);font-size:.86rem;line-height:1.28}.iconbtn{width:42px;height:42px;border-radius:16px;background:#fff;border:1px solid var(--line);box-shadow:var(--shadow2)}.date-nav{display:flex;align-items:center;justify-content:center;gap:10px;margin-top:14px}.arrow,.chipbtn{border:1px solid var(--line);background:#fff;border-radius:999px;padding:9px 12px;font-weight:900;box-shadow:var(--shadow2)}.date-chip{display:flex;align-items:center;gap:8px;border:1px solid var(--line);background:#fff;border-radius:999px;padding:8px 12px;font-weight:900;box-shadow:var(--shadow2)}.date-chip input{position:absolute;opacity:0;pointer-events:none}.hero{position:relative;overflow:hidden;background:linear-gradient(135deg,#1f3854 0%,#2d4d69 58%,#2d8c7f 100%);border-radius:32px;padding:20px;color:#fff;box-shadow:0 24px 56px rgba(15,39,64,.18)}.hero:after{content:"";position:absolute;inset:-30% -20% auto auto;width:260px;height:260px;border-radius:50%;background:rgba(255,255,255,.10)}.hero-row{position:relative;z-index:1;display:flex;align-items:center;gap:16px}.ring{width:104px;height:104px;border-radius:50%;background:conic-gradient(#d9b66f var(--p),rgba(255,255,255,.18) 0);display:grid;place-items:center;flex:none}.ring>div{width:78px;height:78px;border-radius:50%;background:rgba(11,47,52,.94);display:grid;place-items:center;text-align:center}.ring strong{font-size:1.32rem;line-height:1}.ring span{font-size:.68rem;text-transform:uppercase;letter-spacing:.08em;color:rgba(255,255,255,.75)}.hero h2{margin:0 0 6px;font-size:1.35rem;letter-spacing:-.05em}.hero p{margin:0;color:rgba(255,255,255,.80);font-size:.88rem;line-height:1.36}.mini-stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(108px,1fr));gap:10px;margin-top:18px;position:relative;z-index:1}.mini{background:rgba(255,255,255,.11);border:1px solid rgba(255,255,255,.18);border-radius:18px;padding:12px;backdrop-filter:blur(10px)}.mini b{display:block;font-size:1rem}.mini span{display:block;color:rgba(255,255,255,.72);font-size:.64rem;text-transform:uppercase;letter-spacing:.06em}.section{margin:18px 0}.section-head{display:flex;justify-content:space-between;align-items:end;gap:12px;margin:0 2px 10px}.section-head h2{margin:0;font-size:1.08rem;letter-spacing:-.04em}.section-head p{margin:4px 0 0;color:var(--muted);font-size:.82rem;line-height:1.3}.card,.glass{background:rgba(255,255,255,.96);border:1px solid var(--line);border-radius:var(--r2);padding:16px;box-shadow:var(--shadow2)}.timeline{display:flex;flex-direction:column;gap:10px}.task{position:relative;display:grid;grid-template-columns:64px 1fr auto;gap:11px;align-items:center;background:rgba(255,255,255,.98);border:1px solid var(--line);border-radius:22px;padding:14px 12px;box-shadow:var(--shadow2);transition:.18s}.task:before{content:"";position:absolute;left:0;top:12px;bottom:12px;width:4px;border-radius:0 99px 99px 0;background:var(--accent)}.task.cibo:before{background:var(--sage)}.task.allenamento:before{background:var(--blue)}.task.esercizi:before{background:var(--violet)}.task.recupero:before{background:var(--amber)}.task.sonno:before{background:#778b9e}.task.integratori:before{background:#5f7fa6}.task.done{opacity:.58}.task-time{font-weight:950;color:var(--primary);font-size:.9rem}.tag{display:inline-flex;border-radius:999px;padding:3px 8px;font-size:.65rem;font-weight:950;margin-bottom:5px;text-transform:uppercase;letter-spacing:.06em}.tag.cibo{background:#eef4fa;color:#4b7198}.tag.allenamento{background:#e9f2ff;color:#34679d}.tag.esercizi{background:#f1eafd;color:#7256a8}.tag.recupero{background:#eef4fa;color:#3c638a}.tag.sonno{background:#e9eff6;color:#47637d}.tag.integratori{background:#eef4fa;color:#5b7da4}.tag.check{background:#edf6f7;color:#4f789f}.task h3{margin:0;font-size:.96rem;line-height:1.14}.task p{margin:4px 0 0;color:var(--muted);font-size:.79rem;line-height:1.3}.task-actions{display:flex;gap:7px}.check,.open{width:38px;height:38px;border-radius:15px;display:grid;place-items:center;font-weight:950;border:1px solid var(--line2);background:#f7faf7}.done .check,.check.active{background:var(--accent);border-color:var(--accent);color:#fff}.open{color:var(--primary);background:#eef4f1}.priority-grid,.quick-grid,.score-grid,.kpi-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.quick,.priority,.score,.kpi{background:#fff;border:1px solid var(--line);border-radius:22px;padding:13px;box-shadow:var(--shadow2)}.priority strong,.quick strong{display:block;font-size:.94rem}.priority span,.quick span{display:block;margin-top:3px;color:var(--muted);font-size:.76rem;line-height:1.25}.emoji{font-size:1.35rem;margin-bottom:8px}.score label{display:flex;justify-content:space-between;gap:8px;font-weight:850;font-size:.84rem}.score input{width:100%;accent-color:var(--accent);margin-top:8px}.kpi{text-align:center}.kpi b{display:block;font-size:1.15rem}.kpi span{font-size:.68rem;color:var(--muted);text-transform:uppercase;letter-spacing:.055em}.balance.good{color:#4f789f}.balance.warn{color:#4d729b}.balance.bad{color:#41698f}.row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:11px 0;border-bottom:1px solid var(--line)}.row:last-child{border-bottom:0}.row b{font-size:.92rem}.row span{color:var(--muted);font-size:.8rem}.primary,.secondary,.danger,.addbtn{border-radius:16px;padding:10px 12px;font-weight:900}.primary,.addbtn{background:var(--primary);color:#fff;box-shadow:0 10px 22px rgba(15,39,64,.16)}.secondary{background:#eef4f1;border:1px solid var(--line);color:var(--primary)}.danger{background:#fff0f0;color:#41698f;border:1px solid rgba(189,71,71,.14)}.meal-summary{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.meal-section,.exercise-card,.chart-card,.tip{background:rgba(255,255,255,.94);border:1px solid var(--line);border-radius:26px;padding:15px;margin:12px 0;box-shadow:var(--shadow2)}.meal-head{display:flex;justify-content:space-between;align-items:center;gap:10px}.meal-head h3{margin:0}.meal-head small{color:var(--muted);font-weight:850}.meal-item{display:flex;gap:10px;align-items:flex-start;margin-top:10px;padding:11px;border-radius:20px;background:#f8faf7;border:1px solid rgba(20,36,39,.06)}.meal-item h4{margin:0;font-size:.94rem}.meal-item p{margin:4px 0 0;color:var(--muted);font-size:.78rem;line-height:1.3}.ideas{display:grid;gap:8px;margin-top:12px}.idea{border:1px solid var(--line);background:#fff;border-radius:18px;padding:10px}.idea b{display:block;font-size:.88rem}.idea span{display:block;margin-top:4px;color:var(--muted);font-size:.76rem;line-height:1.25}.exercise-tabs,.subtabs{display:flex;gap:8px;overflow:auto;margin-bottom:12px;padding-bottom:6px;scrollbar-width:none}.exercise-tabs::-webkit-scrollbar,.subtabs::-webkit-scrollbar{display:none}.pill{white-space:nowrap;border-radius:999px;background:#fff;border:1px solid var(--line);padding:9px 13px;font-weight:850;box-shadow:var(--shadow2);color:var(--primary)}.pill.active{background:var(--primary);color:#fff;border-color:var(--primary)}.exercise-card h3,.tip h3,.chart-card h3{margin:0 0 5px;font-size:1.02rem}.meta{display:flex;flex-wrap:wrap;gap:6px;margin:8px 0}.badge{border-radius:999px;padding:4px 8px;font-size:.68rem;font-weight:950;background:#eef4fa;color:#4d739a;text-transform:uppercase;letter-spacing:.035em}.exercise-card ul,.tip ul{margin:9px 0 0;padding-left:18px;color:#46575a}.exercise-card li,.tip li{margin:6px 0;line-height:1.36}.exercise-card p,.tip p{color:#46575a;line-height:1.38}.chart{width:100%;height:200px}.legend{font-size:.78rem;color:var(--muted);line-height:1.35}.install{background:#fff7df;border:1px solid rgba(199,154,66,.35);border-radius:22px;padding:12px;margin-top:12px}.install p{margin:5px 0;color:#66512d}.nav{position:fixed;left:50%;transform:translateX(-50%);bottom:0;z-index:50;width:100%;max-width:620px;padding:8px 10px calc(8px + env(safe-area-inset-bottom,0px));background:linear-gradient(180deg,rgba(245,247,243,0),rgba(245,247,243,.96) 30%,rgba(245,247,243,.99))}.nav-inner{display:grid;grid-template-columns:repeat(6,1fr);gap:5px;background:rgba(255,255,255,.92);border:1px solid var(--line);border-radius:24px;padding:6px;box-shadow:0 14px 34px rgba(0,0,0,.12);backdrop-filter:blur(16px)}.tab{display:flex;flex-direction:column;align-items:center;gap:2px;border-radius:18px;padding:8px 2px;font-size:.66rem;color:var(--muted);font-weight:850}.tab span:first-child{font-size:1.1rem}.tab.active{background:var(--primary);color:#fff}.modal-root{position:fixed;inset:0;z-index:100;display:grid;place-items:end center;background:rgba(5,20,22,.38);padding:18px}.modal-root.hidden{display:none}.modal{width:100%;max-width:560px;background:#fff;border-radius:30px 30px 22px 22px;padding:18px;box-shadow:0 -20px 70px rgba(0,0,0,.24);max-height:88dvh;overflow:auto}.modal h2{margin:0 0 10px}.form-grid{display:grid;gap:10px}.field label{display:block;font-weight:850;margin-bottom:5px}.field input,.field select,.field textarea{width:100%;border:1px solid var(--line2);border-radius:16px;padding:11px;background:#fbfcfb}.actions{display:flex;gap:10px;justify-content:flex-end;margin-top:14px;flex-wrap:wrap}.toast{position:fixed;left:50%;bottom:calc(var(--nav) + 16px);transform:translateX(-50%) translateY(20px);background:#13282b;color:#fff;border-radius:999px;padding:10px 14px;opacity:0;pointer-events:none;transition:.22s;z-index:120;font-weight:850}.toast.show{opacity:1;transform:translateX(-50%) translateY(0)}.empty{padding:18px;text-align:center;color:var(--muted)}.small-note{margin:10px 0;color:var(--muted);font-size:.82rem;line-height:1.36}.hidden-file{display:none}.mode-no{background:linear-gradient(135deg,#fff9ec,#fff);border-color:rgba(199,139,56,.25)}.mode-no h3{margin:0 0 5px}.mode-no p{margin:0;color:var(--muted);font-size:.82rem;line-height:1.35}@media(min-width:860px){.app-shell{padding-bottom:0}.page{padding:26px}.page-header{position:relative;margin:-26px -26px 18px;padding:26px;background:transparent;border-bottom:0}.desktop-grid{display:grid;grid-template-columns:1.24fr .76fr;gap:18px;align-items:start}.nav{left:auto;right:24px;bottom:24px;transform:none;max-width:540px}.chart{height:235px}.tip-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.priority-grid{grid-template-columns:repeat(3,1fr)}}@media(max-width:440px){.mini-stats,.meal-summary{grid-template-columns:repeat(2,1fr)}.task{grid-template-columns:54px 1fr auto;padding:12px 10px}.task-actions{flex-direction:column}.check,.open{width:34px;height:34px}.title h1{font-size:1.55rem}.ring{width:90px;height:90px}.ring>div{width:66px;height:66px}.hero-row{align-items:flex-start}.tab{font-size:.58rem}.priority-grid,.quick-grid,.score-grid{grid-template-columns:1fr}}

.profile-form{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;background:rgba(255,255,255,.94);border:1px solid var(--line);border-radius:26px;padding:15px;box-shadow:var(--shadow2)}.profile-form.compact{grid-template-columns:repeat(4,minmax(0,1fr))}.profile-form .full{grid-column:1/-1}.profile-form .field input{background:#fff}.profile-form .field label{font-size:.82rem;color:var(--primary)}@media(max-width:560px){.profile-form,.profile-form.compact{grid-template-columns:1fr}.nav-inner{grid-template-columns:repeat(6,1fr);gap:3px}.tab{font-size:.52rem;padding:7px 1px}.tab span:first-child{font-size:1rem}}
/* v6 - Progressi giornalieri in Home */
.progress-panel{background:rgba(255,255,255,.94);border:1px solid var(--line);border-radius:var(--r2);padding:15px;box-shadow:var(--shadow2)}
.progress-summary{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-bottom:14px}
.progress-summary>div{background:#f8faf7;border:1px solid rgba(20,36,39,.07);border-radius:20px;padding:12px;text-align:center}
.progress-summary span{display:block;color:var(--muted);font-size:.68rem;text-transform:uppercase;letter-spacing:.06em;font-weight:850;margin-bottom:4px}
.progress-summary strong{display:block;font-size:1.06rem;letter-spacing:-.03em}
.progress-list{display:grid;gap:11px}
.progress-row{border:1px solid var(--line);background:#fff;border-radius:20px;padding:12px}
.progress-top,.progress-meta{display:flex;align-items:center;justify-content:space-between;gap:10px}
.progress-top b{font-size:.9rem}.progress-top span{font-size:.82rem;color:var(--muted);font-weight:850}
.progress-track{height:10px;background:#edf2ee;border-radius:999px;overflow:hidden;margin:9px 0}
.progress-track i{display:block;height:100%;border-radius:999px;background:var(--accent);min-width:3px}
.progress-row.warn .progress-track i{background:var(--amber)}
.progress-row.bad .progress-track i{background:var(--red)}
.progress-row.good .progress-track i{background:var(--accent)}
.progress-meta em{font-style:normal;font-weight:950;font-size:.76rem;color:var(--primary)}
.progress-meta small{font-size:.75rem;color:var(--muted)}
@media(max-width:560px){.progress-summary{grid-template-columns:1fr}.progress-top,.progress-meta{align-items:flex-start;flex-direction:column;gap:4px}}

.progress-summary{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:10px;margin-bottom:14px}.progress-summary>div{background:var(--surface2);border:1px solid var(--line);border-radius:18px;padding:12px}.progress-summary span{display:block;font-size:.72rem;color:var(--muted);text-transform:uppercase;letter-spacing:.06em}.progress-summary strong{display:block;margin-top:4px;font-size:1.02rem}.progress-list{display:grid;gap:10px}.progress-row{background:#fff;border:1px solid var(--line);border-radius:18px;padding:12px}.progress-top,.progress-meta{display:flex;justify-content:space-between;gap:10px;align-items:center}.progress-top span,.progress-meta small{color:var(--muted);font-size:.78rem}.progress-track{height:8px;border-radius:999px;background:#e9eef4;overflow:hidden;margin:10px 0}.progress-track i{display:block;height:100%;border-radius:999px;background:linear-gradient(90deg,var(--blue),var(--accent))}.progress-row.good .progress-track i{background:linear-gradient(90deg,#5f86b2,#8fa9c7)}.progress-row.warn .progress-track i{background:linear-gradient(90deg,#c69145,#e0b86a)}.progress-row.bad .progress-track i{background:linear-gradient(90deg,#41698f,#8fa9c7)}.small-note{margin:10px 0 0;color:var(--muted);font-size:.77rem;line-height:1.4}.desktop-grid{display:grid;grid-template-columns:minmax(0,1.55fr) minmax(320px,.95fr);gap:18px}.profile-form{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.profile-form.compact{grid-template-columns:repeat(4,minmax(0,1fr))}.field{display:flex;flex-direction:column;gap:6px}.field label{font-size:.8rem;font-weight:700;color:var(--muted)}.field input,.field textarea,.field select{width:100%;border:1px solid var(--line2);background:#fff;border-radius:16px;padding:12px 13px;color:var(--ink)}.field textarea{resize:vertical}.actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:10px}.actions.full{grid-column:1/-1}.tip-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:12px}.empty{padding:16px;border:1px dashed var(--line2);border-radius:18px;background:var(--surface2);color:var(--muted);text-align:center}.modal-root{position:fixed;inset:0;background:rgba(10,18,28,.42);display:grid;place-items:center;padding:18px;z-index:60}.modal-root.hidden{display:none}.modal{width:min(720px,100%);max-height:min(88dvh,860px);overflow:auto;background:#fff;border-radius:28px;padding:18px;box-shadow:0 24px 64px rgba(15,39,64,.20)}.toast{position:fixed;left:50%;bottom:108px;transform:translateX(-50%);background:#172638;color:#fff;padding:12px 16px;border-radius:999px;box-shadow:var(--shadow2);opacity:0;pointer-events:none;transition:.2s;z-index:70}.toast.show{opacity:1}.hidden-file{display:none}@media (max-width:900px){.desktop-grid{grid-template-columns:1fr}.profile-form.compact,.profile-form{grid-template-columns:1fr 1fr}.topbar{align-items:flex-start}.title h1{font-size:1.55rem}}@media (max-width:640px){.page{padding:14px}.page-header{margin:-14px -14px 14px;padding:14px 14px 10px}.hero-row{align-items:flex-start}.ring{width:92px;height:92px}.ring>div{width:68px;height:68px}.task{grid-template-columns:52px 1fr auto}.meal-summary,.priority-grid,.quick-grid,.score-grid,.kpi-grid{grid-template-columns:1fr 1fr}.profile-form,.profile-form.compact{grid-template-columns:1fr}.nav-inner{grid-template-columns:repeat(3,1fr)}}

.item-actions{display:flex;gap:8px;align-items:center;justify-content:flex-end;flex-wrap:wrap}
.compact-btn{padding:8px 10px;border-radius:14px;font-size:.78rem;line-height:1}
.balance.good{color:#4f789f}.balance.warn{color:#4d729b}.balance.bad{color:#41698f}
.tag.cibo{background:#eef4fa;color:#4b7198}.tag.recupero{background:#eef4fa;color:#3c638a}.tag.integratori{background:#eef4fa;color:#5b7da4}

.body-panel{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
.body-card{background:#fff;border:1px solid var(--line);border-radius:22px;padding:14px;box-shadow:var(--shadow2)}
.body-card span{display:block;color:var(--muted);font-size:.72rem;text-transform:uppercase;letter-spacing:.06em;font-weight:800}
.body-card strong{display:block;margin-top:6px;font-size:1.25rem;color:var(--primary)}
.body-card small{display:block;margin-top:4px;color:var(--muted);line-height:1.35}
@media (max-width:640px){.body-panel{grid-template-columns:1fr}}

.hero{background:linear-gradient(135deg,#1f3854 0%,#2d4d69 60%,#5f86b2 100%)!important;box-shadow:0 20px 48px rgba(31,56,84,.14)!important}
.logo{background:linear-gradient(135deg,#1f3854,#3c5d78)!important}
.primary,.addbtn{background:#1f3854!important;box-shadow:0 8px 20px rgba(31,56,84,.12)!important}
.progress-track i{background:linear-gradient(90deg,#5f86b2,#8fa9c7)!important}
.check.active,.done .check{background:#5f86b2!important;border-color:#5f86b2!important}
.open{background:#f1f6fb!important;color:#1f3854!important}
.body-panel.compact{grid-template-columns:repeat(2,minmax(0,1fr))}
@media (max-width:640px){.body-panel.compact{grid-template-columns:1fr}}